Standing Desk Vs Sitting Calories

Studies have produced varying results on exactly how many additional calories are burned when using a standing desk but for the most part you will burn anywhere from 20 to 50 additional calories per hour using a standing desk vs sitting. Caloric expenditure in subjects that were standing at a standing classroom desk compared with sitting at a standard classroom desk.

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It all depends on your sex age height and weight.

Standing desk vs sitting calories. 27While exercise is the most effective way to burn off excess calories choosing to stand over sitting will burn more calories which in return results in weight loss. Over the course of a year it. If you swap three hours of standing for three hours of sitting each day you will be burning somewhere between 100 and 200 more calories a day.

If you stand for three hours a day for five days thats around 750 calories burnt. The purpose of this study was to investigate differences in caloric expenditure of young adults while sitting at a standard classroom desk and standing at a nontraditional standing classroom desk. 1When you stand you burn anywhere from 100 to 200 calories an hour.

This calculator uses a MET of 15 for sitting MET code 11580 and a MET of 20 for standing MET code 09071. Sitting by comparison only burns 60 to 130 calories. Traditional desks require students to sit.

In other words use of a standing desk for three hours burns an extra 24 calories about the same number of calories in a carrot. There are around 3500 calories in a pound of fat. For activity akin to office work METs range from 13-18 when sitting and 18-23 when standing.

25The analysis found that the average difference in calories burned between sitting and standing was 015 kcalminute a kcal or kilocalorie is the equivalent of one food calorie also known as a. However recently schools have provided students with nontraditional standing desks. This calculator is based on Metabolic Equivalent of Task MET from the Compendium of Physical Activities.

23While standing the number of calories burned was only slightly higher than while sitting about 88 calorieshour Walking burned 210 calorieshour. Oxygen consumption carbon dioxide production. While the correlation is not exact for every 3500 calories you expend you can expect to see a pound gone from your total weight.

16Now that doesnt sound like much but it adds up to about 50 calories an hour.

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